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Hair care
An increased strain on your hair can damage it permanently. The resulting breaking off of hair is sometimes confused with pathological hair loss. Influences that may damage your hair:- Excessive heat due to blow drying, sun or use of a solarium.
- Damage due to too frequent use of very alkaline shampoo.
- Dyeing, colouring, bleaching or perming.
How you can protect your hair:- After chemical treatments(Colouring, dyeing) always use a reconstructive hair conditioner.
- Coffee, tea and alcohol stimulate the cardiovascular system, nutrients are discharged at a higher rate. To avoid interferance with your body's digestion of essential minerals you should reduce the consumption of coffee, tea and alcohol.
- Pay attention to getting a balanced diet, containing a high proportion of amino acids(the basis of proteins) and vitamins of the entire B-group.
- Regulary physical activity improves the metabolism, thus helps to spread nutrients through the entire body.
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Haar-Kompetenzzentrum Freiburg, Dr. Danuta Sobczak, Fachärztin für Dermatologie
Kaiser-Joseph-Straße 262, 79098 Freiburg, Telefon 0761 3837400
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